Meditation Retreats
Our meditation retreats, include full-day retreats, weekend retreats, 5-day silent retreats and teacher training retreats. Experience peace and mindfulness with our expert-guided retreats.
Mindfulness & Wellbeing Coaching
Discover and embrace every part of yourself, even those hidden or challenging aspects. Our coaching helps you tap into your creativity, find balance, and leverage your unique strengths. Build the capacity to stay heart-centered, trust your instincts, and to use your mind wisely.
Mindfulness Courses
Our mindfulness courses, led by experienced teachers, are perfect for beginners and those looking to deepen their practice. Learn to calm your mind, ease difficult emotions, and live in the present moment.
All of our courses, retreats and coaching sessions are available either online or in-person.
"Suryacitta, probably the best mindfulness teacher in the UK in my experience." Ed McBain
Mindfulness Unleashed 24/7 Global Online Programme
It is perfectly normal to feel worried about the world, want loving relationships, and be confused about what to do in your life. Many people feel this way at some point in their lives.
No Matter what your issue Suryacitta brings ancient wisdom for modern day living to these very issues on our online/in-person Programme.
Suryacitta teaching on a tour in Australia
Fountain of Youth Club
Movement benefits the body, stillness benefits the mind.
Start your day with movement and meditation or attend just the meditation.
"I am finding this very invigorating. I seem to have (even more) energy than usual. A spring in my step. Slightly toned and a few grams lighter. A very good way to start the day."
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"I have really enjoyed the different meditations, like the mountain, mirror, labels, loving kindness."
Meditation Retreats and Mindfulness Courses - coming up
![Meditation Bell](_webedit/cached-images/389-0-0-2333-10000-5333-1920.jpg)
Weekend Meditation Retreat In Person and Online
Next retreat
Saturday 29th & Sunday 30th June 2024
Includes teaching, guided meditations with Suryacitta in the Kuti our stunning meditation space in Leicestershire.
Veggie lunch and snacks included
![Teaching Pathway](_webedit/cached-images/348-0-0-534-10000-6667-1000.jpg)
Chakra Dancing and Meditation Retreat
Coming soon!
Saturday 3rd August 2024
Includes teaching and guided meditations, with Gaynor in the Kuti, our stunning meditation space in Leicestershire.
Veggie lunch and snacks included
![Walking Meditation](_webedit/cached-images/463-0-0-2333-10000-5333-1920.jpg)
Walking Meditation Day Retreat
Next retreat
Saturday 8th June
With Suryacitta in the Kuti our stunning meditation space in Leicestershire and walking guided by Gaynor are held in the beautiful Bradgate Deer Park
Lunch and snacks Provided
![Non Duality Courses](_webedit/cached-images/24-0-0-2000-10000-6000-1920.jpg)
New To Mindfulness - Taster Session In-Person
Saturday 6th July
10:00 - 12:00 noon
Our introduction to mindfulness session is for anybody wanting to learn, or for those wanting to refresh their existing practice. The sessions are informal and relaxed.
![Teaching Pathway](_webedit/cached-images/348-0-0-534-10000-6667-1000.jpg)
Intuitive Mindfulness Teacher Training Pathway In-person and Online
Starting September 2024
Become a Certified Intuitive Mindfulness and Compassion teacher by joining our Programme.
Learn the three pillars of excellent Mindfulness teaching, plus much more!
![Silent Meditation retreats](_webedit/cached-images/411-0-0-2333-10000-5333-1920.jpg)
Silent Meditation Retreat over five days - residential
September Monday 2nd - Friday 6th 2024
Venue is the beautiful Nanpantan Hall nestled within ancient Charnwood Forest, Leicestershire. These long meditation retreats are also suitable for teachers of mindfulness to both deepen their practice and their teaching skills.
Silent Meditation Retreats Leicester
Being on a Meditation Retreat
Retreats come in all shapes and sizes. At Mindfulness Unleashed we offer meditation retreats in Leicester which are both in person and streamed live. We offer Saturday morning retreats, one day we call Serene Saturdays, weekend and longer retreats.
Being on retreat allows you to:
Rest in being rather than lost in doing
Get out of your head and wake up to the wonder of the world around you
Let go of old troubles and difficult emotions
Enjoy and rest in silence
Immerse yourself in ancient wisdom and modern teachings brought alive, and made simple and accessible by experienced teachers
Mindfulness Courses in Leicester
Meditation and teachings on anxiety and other difficult emotions.
Our mindfulness courses Leicester are in-person and online. There are ideal for anybody wanting to learn mindfulness, and for those wanting to refresh and deepen their existing practice, with experienced and established teachers.
Our mindfulness courses online and in person can help you quieten your over busy chattering mind, to ease and soothe diffuclt emotions and to live more in the present moment rather than dwelling on past and future.
If you are unsure if the course is suitable for you just drop us a line.
Falling In Love With Presence
Ten day pre-recorded audio course
What People Say
This is gold. Nuggets:
"SINK don't think. Sink into presence using your senses. My new mantra!
Thinking is a wonderful tool but a terrible 'master'. Thinking about life isn't experiencing life.
PS: love the chuckles :)" Sorcha, Dubai
30 second clip of Suryacitta talking about the ten day pre-recorded course - Falling In Love With Presence.
Help! I Can't Stop Thinking
Ten day pre-recorded audio course
What People Say
"I love, love, love the concept of the thought bus. brilliant. it will take a few more listens to understand the difference between the thought bus and the platform (or what i’m visualizing, i see the bus stop bench)" Alice, Santa Barbara USA
30 second clip of Suryacitta talking about the ten day pre-recorded course -
Help! I Can't Stop Thinking.
Walking into Wisdom Reflections of a Dog Walker Free "bite-sized" audio teachings, reflections and meditations to your WhatsApp number. Suryacitta shares insights, short everyday life meditations, inspired whist walking his blind dog Bankei “These short teachings are priceless little jewels. So much wisdom in so few words. They are with me through the day.” Lisa
Just click below and follow the
simple instructions.
PLEASE NOTE: You will only receive messages from Suryacitta. You will not get messages from fellow members.
Courses on Mindfulness Meditation
Here at Mindfulness Unleashed, we offer online meditation courses for those who are unable to travel to us and two day intensive in-person courses for those living close by or for those who are able to travel. Our Meditation Centre is in Leicestershire, where we run mindfulness courses and meditation retreats in Leicester.
Many people may associate a meditation centre with a group of robed people sitting in a circle, legs crossed and either chanting or sitting in solitary silence for many hours. However, in reality, this couldn’t be further from the truth! The learners at our meditation centre are ordinary people from all walks of life, who join our courses and retreats looking to learn mindfulness meditation. There’s also no chanting - just talks about the principles of mindfulness and how you can use them in the modern world to help you manage the wide array of emotions you may experience. Why not join us for meditation in Leicester for one of our courses today and find out more about how meditation & mindfulness can benefit you and enrich your life!
![Online Mindfulness Courses](_webedit/cached-images/315.jpg)
WISDOM TO YOUR INBOX
Get free meditations and teachings straight
to your email inbox now
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The Kuti, where we teach mindfulness courses and hold short meditation retreats
Suryacitta's Books
![A Mindful Life | Suryacitta | The Happy Buddha](_webedit/cached-images/470-0-77-1123-9815-8793-274.jpg)
A Mindful Life- Who's this...
If you would like a signed copy please text or WhatsApp Suryacitta on +44(0)7908957100 with your address and the message you would like in your book and you will be sent a payment link.
“A perfect beginner's handbook. Absolutely spot-on and beautifully designed.”
Emma Thompson – Oscar-winning actress