Bringing MINDFULNESS to the workplace
Adding value to employees commitment, health and wellbeing
We offer highly respected training programmes which enable your employees to learn mindfulness. Some participants may choose to go onto teach, helping to support the development of an ongoing culture of mindfulness.
We aim to meet your companies' needs. We recognise the importance of developing with you the most suitable way to bring a culture of mindfulness to your organisation.
Mindfulness has been the subject of a considerable amount of research. Some of the benefits of regular practice include:
Regular practice enhances our abilty to work creatively with our own mental and emotional states. Greater awareness increases our capacity to understand others.
Get in touch with us to book a course or find out more.
"A perfect beginners handbook. Absolutley spot on and beautifully designed."
Emma Thompson - Oscar winning actress
"Suryacitta writes in a way that everyone can understand and relate to. I found his book fascinating and enlightening."