Creating a culture of mindfulness in the Workplace
Adding value to employees commitment, health and wellbeing
We offer highly respected training programmes which enable your employees to learn mindfulness. Some participants may choose to go onto teach, helping to support the development of an ongoing culture of mindfulness.
We aim to meet your companies’ needs. We recognise the importance of developing with you the most suitable way to bring a culture of mindfulness to your organisation.
Mindfulness has been the subject of a considerable amount of research. Some of the benefits of regular practice include:
- increased emotional resilience
- greater ability to focus
- deeper empathy for others
- greater clarity of thinking
- better health and wellbeing
Regular practice enhances our abilty to work creatively with our own mental and emotional states. Greater awareness increases our capacity to understand others.
Get in touch with us to book a course or find out more.
What we offer
- 8 session mindfulness course, cpd accredited
- 1 and 2 day workshops
- Company branded workbook
- Online digital version of the course
- After course care – follow up sessions
- Supervision for those training and supporting other staff
- Mindful Coaching
- Leadership and management workshops